Close this search box.

Not only is this recipe easy to make, but it’s also versatile. Enjoy these maple roasted cauliflower bites as an appetizer served with sour cream and refreshing squeeze of lemon, or mixed into a salad tossed with an herby dressing. They’re crunchy but tender and a sweet spice blooms after each bite thanks to our flavorful maple sugar seasoning! Enjoy it for lunch, dinner and even in a breakfast sandwich.


4 TO 6

Prep time


Cook time



  • 1 large head of cauliflower, cut into florets, about 1 1/2 lbs​
  • 2 tablespoons extra virgin olive oil, divided​
  • 1/2 tablespoon maple syrup​
  • 1/2 cup freshly grated parmesan​
  • 1/2 cup Italian seasoned panko​
  • 1/2 teaspoon salt​
  • 1 tablespoon Maple Sugar Seasoning​
  • 1/4 teaspoon maple pepper​


  1. Preheat oven to 425°F.
  2. In a large mixing bowl, toss the cauliflower florets in1 tablespoon of the olive oil and the maple syrup. Add the parmesan, panko crumbs, salt, Maple Sugar Seasoning and maple pepper. Toss until the cauliflower is coated.
  3. Line a rimmed sheet pan with foil. Spread the cauliflower over the sheet pan. There will be a pile of panko crumbs at the bottom of the bowl. Drizzle the cauliflower with the remaining olive oil and sprinkle what’s left in the bowl over the cauliflower and toss one more time to coat.
  4. Bake the cauliflower for 20 minutes. Carefully remove the sheet pan from the oven, and toss the cauliflower with a spatula or wooden spoon. Bake for 8-10 minutes more until the cauliflower is golden.
  5. Allow the cauliflower to cool for a few minutes before serving with fresh parsley and sour cream or maple yogurt (optional!).



12 oz Glass


Marinated Radish Salad

Crispy Smashed Potatoes with Maple Yogurt Spread

Maple Roasted Carrots with Herby Green Sauce, Goat Cheese & Toasted Pepitas

Maple Roasted Pears