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MAPLE CRANBERRY OAT BARS

Hitting the trail? Make up some of these treats to keep your energy up.

Serves

5 TO 8 BARS

Prep time

10 MINUTES

Cook time

20 MINUTES

INGREDIENTS

  • 1 cup rolled oats​
  • 1 cup cashews​
  • 2/3 cup coconut flakes​
  • 1/3 cup almonds​
  • 2 tablespoons chia​
  • 1/3 cup Majool dates​
  • 2/3 cup dried cranberries​
  • 1/3 cup dark chocolate (chips or bar)​
  • 3 tablespoons pure maple syrup​
  • 1 teaspoon vanilla extract​
  • 1 teaspoon cinnamon​

INSTRUCTIONS

  1. Blend oats and cashews until flour like.
  2. Add Coconut and Almonds and blend until roughly chopped and included – just a couple of pulses.
  3. Add chia, dates, cranberries, and chocolate and pulse until roughly incorporated.
  4. Add maple syrup, vanilla extract, and cinnamon.
  5. Blend until the mixture begins to come together and form a clump. You may need to add a tablespoon of water if the mixture is very dry.
  6. Dump out onto one half of a piece of parchment paper (make sure the paper is large enough to be folded over on to the dough).
  7. Fold the parchment paper over the dough and use a rolling pin to flatten out the bars – the bars should be an even 1/8″ or so.
  8. Lift the bars on the parchment paper onto a cookie sheet and refrigerate or freeze for at least 20 minutes.
  9. Cut bars to desired shape and size. Place in a sealed container and store in the fridge.

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